In 2022, Dana White was given 10 years to live.
By 2024, he reversed 10 years of age, eliminated inflammation & improved heart health.
The man behind this? Gary Brecka.
Here’s the protocol that saved his life and made him a superhuman:🧵
Dana was at rock bottom.
He had all 5 markers of metabolic syndrome:
• Sky-high blood pressure
• Triglycerides over 800
• Chronic inflammation
• Insulin resistance
• Obesity
Even being treated by the best doctors on Earth didn’t help him...
That’s when he met Gary Brecka and made a bet:
'In 10 weeks, I’ll change your life forever.'
Dana laughed at first, but the results shocked him.
Here’s the step-by-step protocol he used to beat metabolic syndrome — without medication:
1. Morning Routine worth 0,000
• Red light therapy
• Oxygen therapy
• PEMF (pulsed electromagnetic field)
• Cold plunge
By sticking to this routine, he felt better than he did at 30:
The main reason?
Mitochondria activation = more energy, faster recovery, clearer mind.
But trust me — this is nothing compared to what comes next…
2. Keto Reset Diet
Step 1: Cut out carbs, sugar, and seed oils
Step 2: Eat only meat, eggs, fish, olive oil, avocado, and nuts
The results?
→ Blood sugar and insulin normalized
→ Triglycerides dropped from 800 to 130
Here’s exactly how they did it:
3. Peptides + Precision Supplementation
No TRT. No anabolic steroids.
Just:
• Peptides
• Resveratrol
• Hydrogen water
• Amino acids (to lower homocysteine)
And the results were truly shocking:
Fun fact:
When it comes to longevity, another powerful supplement to consider is Berberine.
Often called ‘nature’s Metformin,’ it offers similar benefits without the side effects.
Here’s everything you need to know (by Gary Brecka):
⚠️ Warning ⚠️
To feel the effects, you need REAL Berberine.
Most Berberine supplements on the market are fake or low-quality...
If you’re looking to try Berberine, here’s some of the purest I’ve found.
It’s truly life-changing:
4. Cold Plunge EVERY day
It’s part of the 0,000 morning routine and a total game-changer:
• Boosts dopamine for 2+ hours
• Forces fat mobilization
• Floods organs with oxygen
• Slashes inflammation
Now, Dana does something crazy with it…
5. Training Protocol
His workouts are optimized for performance and longevity:
• High-rep supersets
• Injury-free focus
• Minimal cardio, heavy on weight training
And the results speak for themselves…
6. Blood Work = Weekly Game
Before working with Gary, his blood was borderline toxic:
• Triglycerides over 800
• Blood pressure through the roof
Now?
He treats his health like a business.
Optimized metrics = unstoppable energy
He also did an 86-hour water fast, claiming it reduces the risk of cancer, heart disease, and Alzheimer’s by up to 70%.
Here’s exactly what he said after finishing it:
To wrap this up:
Dana says he’ll never go to a doctor again for general health.
And the reason why isn’t what you’d expect…
I’m curious, would you try any of Dana and Gary’s methods?
Let me know in the comments.
Always consult a healthcare professional before starting any new protocols.
*This thread includes affiliate links.*
Info is educational only—not medical advice.
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