Your body is 70% water
Yet most Americans have no clue how to keep theirs properly hydrated
Their biggest mistake? Chugging gallons of water.
Here's how elite performers stay hydrated:
First, let's understand why water is so crucial:
Your brain is 73% water.
Your lungs are 83% water.
Your muscles are 79% water.
Each organ needs precise water levels to function optimally.
But here's where it gets concerning:
75% of Americans are chronically dehydrated.
Most people's solution? Chug water.
But drinking too much water too quickly can be dangerous.
It dilutes your blood sodium to dangerously low levels.
Here's what happens next:
Your cells start to swell - especially brain cells.
Since they're confined to your skull, this swelling can cause:
• Severe headaches
• Confusion
• Seizures
• In extreme cases, death
But the solution isn't sports drinks either:
Drinks like Prime and Gatorade are loaded with sugar and excess sodium.
Sure, they taste good, but they're not hydrating you properly.
The secret to optimal hydration?
It's about maintaining the perfect balance of water and electrolytes.
Here's how elite performers do it:
A 2% drop in hydration can decrease athletic performance by 30%.
That's why athletes don't just drink water.
They focus on electrolyte balance:
• Sodium
• Potassium
• Magnesium
If you get this right, you'll become unstoppable:
Your body becomes a performance machine:
• Enhanced physical performance
• Better cognitive function
• Increased energy levels
• Improved recovery
The key? Precise electrolyte ratios. But here's what most people miss:
Different activities require different hydration strategies:
• 60+ min workouts: Need electrolyte replacement
• Light exercise: Water is usually sufficient
• Hot conditions: Require more sodium
• Recovery: Need full mineral spectrum
But finding the right balance is crucial:
The signs are clear:
Your body needs more than just water.
It needs precise mineral balance.
But most importantly?
It needs science-backed hydration.
This is where most people get stuck:
They keep trying:
• Untested electrolyte supplements
• Random water intake goals
• Sugary sports drinks
But their cells are still dehydrated.
It's all because they're missing one key element:
Optimal mineral ratios are crucial for cellular function.
Science shows that sodium powers nerve function, potassium drives muscle contraction and magnesium enables energy production.
This delicate balance is a dealbreaker.
Your cells depend on this precise balance for everything.
From basic fluid regulation to complex nerve signaling.
From muscle function to energy production.
When these ratios are off, your performance suffers.
This realisation is what led me to start SkyMD.
As an athlete myself I wanted a top-notch hydration solution approved by actual doctors.
It's designed with precise mineral ratios, helping you maintain peak performance WITHOUT excess sugar or sodium.
Your health is your wealth.
Success means nothing if your body's breaking down.
Proper hydration is the foundation for health and productivity.
When you prioritize basic health your productivity will skyrocket...
Without optimal health, I would have never hit 7-figure revenue in my company.
I'm grateful to my past self for building healthy habits into my daily routine & creating systems that protected my body.
And that's exactly what I teach in my newsletter:
I built a business to 0M in sales whilst living life on my terms.
Want to learn how you can too?
Every week, I share my exact systems to help you 10x your productivity, operate at peak performance, and scale without burnout.
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