Warren Buffett eats like a 6-year-old:
→ 5 Cokes a day
→ McDonald’s for breakfast
→ Ice cream for dinner
He’s 93. Worth $120B. Still sharp as ever.
Here’s his bizarre daily routine that defies science: 🧵 https://t.co/wJF0BNLUBp
Every morning at McDonald's:
'When stocks are down, I get the $2.95 breakfast
When they're up, I get the $3.17 one'
He's been doing this for 54 years.
That's 19,710 McDonald's breakfasts. https://t.co/fgCUKnz7xB
His daily menu shocked his doctors:
• 5 regular Cokes (never diet)
• McDonald's breakfast
• Peanut brittle for lunch
• Ice cream for dinner
'I checked the actuarial tables. The lowest death rate is among 6-year-olds. So I eat like one.' https://t.co/ztl9uznmmR
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1972: His greatest investment wasn't stocks.
It was buying See's Candies.
Not for the profits.
For unlimited free chocolate.
'I'm basically one-quarter Coca-Cola,' he laughs.
'700 of my daily calories come from Coke alone.' https://t.co/VkiuPZwXQM
Exercise?
'I walk when I have to'
Sleep?
'8 hours. Non-negotiable.'
Diet advice?
'If I eat 2,700 calories and exercise, I'd be like 3 calories ahead. I'd rather eat what I want.' https://t.co/3BzjlA6PoV
The numbers are mind-blowing:
• 252g sugar daily (7x recommended)
• 700 calories from just Coke
• $120B net worth
• Zero vegetables
• 93 years old https://t.co/gYLRwdfKQC
While tech billionaires spend millions on:
• Longevity hacks
• Bio-tracking
• Anti-aging tech
Buffett spends $3.17 at McDonald's.
And outlives them all. https://t.co/0TgxvlvD79
His secret?
'I get 8 hours of sleep.
No exceptions.
No early meetings.
No late dinners.
Sleep beats diet.'
Doctors are stunned:
• Reads 500 pages daily
• Works 12-hour days
• Perfect blood work
• Sharp as ever
• High energy
All while drinking more Coke than water. https://t.co/yV9vqABGis
The lesson?
Health isn't just food and exercise.
It's:
• Loving your work
• Quality sleep
• Zero stress
• Daily joy
IMPORTANT:
This might be the greatest marketing trick ever.
McDonald's and Coke have a billionaire as their best spokesman.
But please don't copy his diet.
I definitely DON'T recommend drinking 5 Cokes a day.
Look at this thread as a story, not health advice.
Speaking of clever marketing...
Buffett built his personal brand through:
- Simple storytelling
- Consistent messaging
- Being himself
That's why everyone knows the 'Oracle of Omaha https://t.co/GweWHt3ocE
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