People today struggle to lose fat far more than they did 30 years ago.
Obesity is exploding across the globe.
No one’s doing anything about the real culprits...
But here’s what science says actually helps🧵: https://t.co/hO8rRUdFt4
1. Eat more protein
Protein is thermogenic.
Your body burns more calories digesting it than carbs or fat.
It also suppresses ghrelin and boosts GLP‑1 (both key for appetite).
Result: fewer cravings, longer satiety, & easier fat loss without conscious restriction. https://t.co/uNCgZJCA4N
2. Lift weights 3x/week
Muscle changes how your body handles energy.
More muscle = better insulin response, higher resting burn, and improved nutrient partitioning.
Lifting doesn’t just shape your body...
It shifts it away from fat storage. https://t.co/HhyEjyixL1
3. Ditch ultra-processed food
Same macros, different outcomes.
In one NIH study, ultra-processed diets caused fat gain despite identical calories.
These foods hijack fullness signals and drive you to overeat.
Fat loss starts with food quality. https://t.co/eMJisaFeSx
4. Sleep 7–9 hours
Sleep controls the hormones that control you.
Too little and cortisol spikes, leptin crashes, hunger surges.
Add 200–400mg magnesium glycinate to improve quality.
Better sleep resets your body’s capacity to lose fat the next day. https://t.co/AvCnjgmm4f
I take these Magnesium Glycinate gummies.
They're good quality, 3rd party tested, and have a touch of L'Theanine to compliment its sleep benefits.
Try them here:
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5. Walk 8,000+ steps/day
Walking lowers blood sugar, improves fat oxidation, and prevents metabolic slowdown from sitting.
Short, frequent walks keep fat-burning active throughout the day.
Don’t just burn calories...
Preserve the machinery that burns them. https://t.co/oIx1dEZfKk
6. Eat more fiber
Fiber slows digestion and smooths out blood sugar spikes (key for reducing insulin surges).
Populations with higher fiber intake tend to carry less visceral fat.
More plants = better metabolic control, which unlocks fat loss. https://t.co/3y9fhB57Ci
7. Eat in a 10-hour window
Eating early and finishing early improves insulin sensitivity and fat mobilization (even if calories don’t change).
In trials, people who ate between 8am–6pm lost more body fat.
Meal timing is a metabolic signal.
Use it wisely. https://t.co/seyypRZE7P
8. Fix your gut
Gut bacteria regulate hunger signals, insulin, and inflammation.
Diverse microbiomes are linked to lower body fat.
Fermented foods and quality probiotics support this balance...
Giving your body the metabolic environment needed to burn fat efficiently. https://t.co/laVzQVTcHt
Here's a great source for probiotics.
Backed by scientific research, offers 10 different strains for optimal benefits, and has over 120,000 positive
reviews.
Find it here:
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9. Cut sugary drinks
Liquid sugar slips past satiety defenses.
No chewing. No fullness. Just insulin spikes and extra storage.
Eliminating sweetened drinks is one of the fastest ways to reduce fat-storing conditions in your body. https://t.co/Mz5Erq3a0b
10. Manage stress
Cortisol pushes your body into fat-storing mode (especially around the belly).
Stress also increases cravings for calorie-dense foods.
Walking, sun, and breathwork lower cortisol.
Reduce stress = fewer urges, less storage, more access to fat for fuel. https://t.co/yjjCNlvkH8
This thread includes affiliate links. I may earn a small commission (at no extra cost to you).
Above all, it's created to provide value and help improve your health.
Informational purposes only, not medical advice.
Talk to your doctor before starting any new health routine.
Each fix helps.
Together, they reshape your biology.
Protein + strength + sleep + movement + fiber + stress control = a body that resists fat gain and favors fat loss.
Not a hack. Not a shortcut. A reset of your internal systems.
I hope this helps you become a stronger, healthier, version of yourself.
If you liked this, follow @LeddyLLC for more health tips!
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