Everyone over 30 blames aging for belly fat.
But the real problem isn’t your age…
It’s years of poor habits catching up.
Here are 5 simple science-backed habits to burn stubborn belly fat (no gimmicks, just results): 🧵 https://t.co/8t7SioA8XS
1. Why belly fat sticks:
Your body stores fat around the stomach to protect vital organs.
It’s survival mode.
But modern life = overdrive.
Poor sleep, bad food, no movement.
Fat piles on.
Here’s how to reverse it: https://t.co/R1vAP4sqkB
2. Walk more—seriously.
Walking is the #1 underrated fat-loss tool.
• Low-stress
• High return
• No cravings spike
Run = hunger.
Walk = fat burn.
Hit 10,000+ steps daily.
Your body will change faster than you think. https://t.co/9GtApjeOF6
3. Fix your sleep or stay stuck.
Fat loss starts at night—not in the gym.
• 7–9 hours is key
• Make your room cold + dark
• Kill screens 1hr before bed
• Stop eating 3–4 hrs before sleep
Exhausted body = stubborn fat. https://t.co/QO1ZaCsUso
4. Try intermittent fasting.
Fasting shrinks your eating window, helping cut excess calories.
I prefer 16:8 (16 hrs fast / 8 hrs eat).
You don’t need to overthink it.
Skip breakfast.
Hydrate.
Break your fast with protein.
Simple. Effective. https://t.co/qONRPqApa6
5. Train fasted in the morning.
Why?
Because your body still has leftover glycogen from the night before.
Working out (even a walk) on an empty stomach taps into fat stores directly.
Do this daily and watch your belly shrink. https://t.co/jHDPfgx6xp
6. Eat like an adult.
• High protein
• Low carb
• Stay in a calorie deficit
Want it simple?
Track your meals for ONE day.
Then repeat that exact meal plan daily.
Less decision-making = more consistency. https://t.co/lbsE9L8ASQ
These aren’t hacks. They’re habits.
The rules are simple.
Sticking to them? That’s the real work.
Do this for 3 months.
You will see those abs.
No gimmicks. Just discipline. https://t.co/BrI9rtWuH8
What would you add to this list?
If this thread helped, repost it to help someone else.
And follow @ChemistGodswill or more science-backed strategies to level up your body and mind.
