Everyone thinks burning fat is diet less and exercise more.
But this is a lie.
You can’t lose belly fat if your hormones are chronically elevated.
Here's how to burn fat correctly (according to science): 🧵 https://t.co/IoDgag8bYd
You are born with a set number of fat cells.
You can increase fat cell number (hyperplasia).
With obesity:
• Fat cells expand to store more triglycerides
When you lose fat:
• Fat cells shrink, but they don't disappear
This is why long-term fat maintenance gets harder. https://t.co/bD59bwJQGC
When you eat more energy than you burn, the excess is stored as triglycerides in fat cells.
Hormones drive fat storage and lock fat in your cells:
• Insulin
• Estrogen
• Cortisol (chronic stress)
The key is to control the hormones, not only calories. https://t.co/3PD4xITw6V
When fat cells shrink:
• They fight back and release hunger signals
• Appetite rises (ghrelin ↑, leptin resistance)
• Risk of fat regain increases
This is why fat loss must correct hormones + maintain fat oxidation.
It's not about creating a calorie deficit. https://t.co/8nUwF4kaXq
If you want ONE all-in-one natural ingredient fat burner, try this:
It's a game changer for me.
https://t.co/WARmvlFxeH
Burning calories is not the same as burning fat.
Burning calories happens when you use any form of energy: Carbs, fat, or protein.
You can burn 1,000 calories and barely touch fat stores if insulin is high or fat oxidation is blocked. https://t.co/29getfQ43I
This is how fat burning actually works:
1. Lipolysis → release of fatty acids from fat cells triggered by low insulin
2. Fatty acid transport → bound to albumin, moved in blood
3. Fat oxidation → fatty acids enter mitochondria → oxidized to ATP + CO2 + water https://t.co/iNKr0uoYZP
Fat loss means optimizing for:
1. Fat mobilization → low insulin, high catecholamines
2. Fat transport → active blood flow
3. Mitochondrial fat oxidation → ATP + CO2 + water
You burn fat best when insulin is low and mitochondria are active.
Fix #1: You burn the most fat when you're not doing anything.
In metabolically healthy adults, 60–70% of resting energy comes from fat oxidation.
This is why sleep, stress, and hormones matter so much.
They impair baseline fat burning. https://t.co/ttlzmoTnSJ
Fix #2: Walking is better for fat loss than most people think.
Try this:
• Heart rate: 60–70% of your max
• Duration: 45–60 minutes
• Frequency: 4–6 times/week
At lower heart rates, your body uses fat for fuel.
Go too hard, and it switches to carbs. https://t.co/Kzy4DFqkWa
Fix #3: Fasting or low-carb intake
Insulin controls your body’s fat storage signal.
When it’s high, fat stays trapped.
When it’s low, fat gets released and burned.
Frequent snacks, carbs, and stress all spike insulin.
Fasting and low-carb diets lower insulin fast. https://t.co/4yodLN4fGX
Fat burn blockers:
• Chronically high insulin (frequent snacking, excess carbs)
• Mitochondrial dysfunction
• Inflammation
• Sedentary behavior
• Sleep deprivation
• Low L-carnitine → impaired fat transport https://t.co/AtvrqIbPtb
Fat loss stack with real science behind it:
• Green tea extract boosts fat oxidation and increases energy expenditure
(via catechins and caffeine)
• L-carnitine shuttles fat into mitochondria, so it actually gets burned
(especially during exercise).
Backed by research. https://t.co/UXXZA6nikB
If you want ONE all-in-one natural ingredient fat burner, try this:
It's a game changer for me.
https://t.co/WARmvlFxeH
Fat burning myths:
• You burn fat during a workout only → You burn fat 24/7, mostly at rest.
• “Calories in, calories out”→ Hormones decide where those calories go.
• More exercise = more fat loss → Diet drives the real results.
• Spot reduction → no such thing. https://t.co/WjDPf5Yjz0
I hope you've found this thread helpful.
Follow me @HumanUpgrade_ for more.
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