Your body ''dies'' without Nitric Oxide.
It’s the molecule that heals “untreatable” wounds, restores brain function, & controls erections.
By 30, you’ve lost nearly 40% of it (& it won’t come back on its own)
Here’s what it does & how to restore it naturally: 🧵 https://t.co/IiiJAlxAB4
First, know what Nitric Oxide really is.
It’s a natural molecule your body makes to relax blood vessels, boost blood flow, and push more oxygen where it’s needed.
It’s made in your arteries and muscles — without it, your heart, brain, and energy suffer: https://t.co/7bUGaRkyG9
By age 40, you’ve lost 50% of your nitric oxide.
By 70? As much as 75% gone.
That loss triggers:
• Alzheimer’s
• Erectile dysfunction
• Diabetes
• Hypertension
• Exercise intolerance
The longer you ignore it, the faster you age: https://t.co/aqgIXAI8Wu
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And guess what — nearly 50% of people with high blood pressure don’t respond to meds.
Because meds don’t fix the real issue…
Nitric oxide deficiency: https://t.co/AQK4TGnTW2
Warning sign #1:
If walking stairs or 20 mins of movement leaves you winded — that’s not age.
That’s a nitric oxide deficiency.
Low NO means poor circulation, weak oxygen delivery, and declining stamina... https://t.co/NG6164DNDX
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You don’t even know it—but you’re killing your nitric oxide every morning with:
• Fluoride toothpaste
• Antiseptic mouthwash
• Sugar
• Antacids
One study found mouthwash raised blood pressure by 26 points in a healthy man.
That’s a 26% higher heart risk—in just 7 days. https://t.co/MFs3asgmaA
Why?
Your body doesn’t make nitric oxide alone.
It needs bacteria in your mouth to convert nitrates from food into NO.
Kill the bacteria? You kill your nitric oxide too... https://t.co/Gv2lJXwmYP
This molecule doesn’t just open your blood vessels.
It also:
• Wakes up stem cells
• Shields your DNA
• Builds mitochondria
• Crushes inflammation
• Fights infections
• Fuels brain power
A lot of people call it the “longevity molecule.” https://t.co/PeQfbmnSN7
As we mentioned, your body doesn’t know how to make it by itself anymore.
So if you want to restore it — you’ve got to take a few simple steps.
Let’s break it down real quick:
Start here:
• Breathe through your nose
• Get 30 min of real sun
• Smash nitrate-rich greens (beets, spinach, arugula)
• Scrape your tongue like it owes you money
• Ditch the fluoride & antiseptic crap https://t.co/jOzsATklBA
The other route? Supplement it.
With how fast life moves, it’s easy to lose discipline — and forget half the habits above.
That’s why I started supplementing it myself..
If you want to keep your nitric oxide levels elite — avoid:
• Sugar (literally “glues” your NO enzymes)
• Acid blockers (they stop nitrate conversion)
• Mouth breathing (kills NO production in the sinuses)
NO is so essential, it earned a Nobel Prize in 1998.
But few people know it controls everything from your memory…
To your erections…
To your lifespan: https://t.co/s1ykPey1Oy
Always consult a healthcare professional before starting any new protocols.
*This thread includes affiliate links.*
Info is educational only—not medical advice.
This isn’t some magic fix.
It’s about getting back the signal your body used to make—before toxins, junk food, and stress wiped it out.
Nitric oxide won’t undo every bad habit.
But it can help repair the damage they’ve done. https://t.co/bUccqqI3iA
Video Credits to these YT channels:
• JillCarnahanMD
• SiimLand
• TheArtOfLifeEN
• Physionic
• Life-enthusiast
I hope you've found this thread helpful.
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